Happy-U Bloggity Blog

Holistic Approach to Positive Psychology & Yoga

Chakras Cheat Sheet

on September 16, 2012

Hey there, everybody!

Since we’ll be adding Chakra Balancing to our Sunday posts, I thought I’d kick it off by posting a Chakras Cheat Sheet, so you can refer to it whenever you need to!

The Chakras

What are Chakras?
Chakras are simply energy centers in the body. They are arranged in an ascending column from the base of the spine to the crown of the head. Each one has a color, a corresponding element (i.e. fire or air), body links (i.e. liver or heart), and personality characteristics (i.e. love or courage). When you balance the Chakra, you balance that area of your life.

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Which Chakra Should I Balance?
Each week, we’ll be focusing on balancing and clearing a different Chakra, but here’s your reference for when you want to do it on your own.

Issues of security, safety, rootedness, or basic needs (i.e. money, shelter) AND/OR issues in the bones, spinal column, legs or feet, balance the: ROOT CHAKRA

Issues of sexuality, emotions, & relating to Others AND/OR issues in the hips, low back, reproductive system, prostate, or bladder, balance the: SACRAL CHAKRA

Issues of willpower, courage, strength, & change AND/OR issues in the stomach, core, digestive track, pancreas, or liver, balance the: SOLAR PLEXUS

Issues of giving or receiving love, jealousy, or compassion AND/OR issues in the heart, respiratory system, lungs, shoulders, arms, hands, or skin, balance the: HEART CHAKRA

Issues of communication and speaking your truth, AND/OR issues in the throat, neck, thyroid, vocal cords, ears, jaw, teeth, or tongue, balance the: THROAT CHAKRA

Issues of trusting your intuition, ability to see the future or big picture, and wisdom AND/OR issues in the eyes, nose, central nervous system, or pituitary gland, balance the: THIRD EYE CHAKRA

Issues of imagination, spirituality, connectedness, or being stuck in your head AND/OR issues in the brain, skull, pineal gland, or head in general, balance the: CROWN CHAKRA

Issues relating to the world around you, community, taking on other people’s energy, and finding/ living your purpose, balance the:
AURA

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HOW do I Balance the Chakra?
We’ll be diving into how to balance the chakras in the upcoming weeks on the Sunday edition of the Bloggity Blog… If you’re impatient and need to know NOW, meet my friend Google… he can help 🙂

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Have a great day!! XO

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